Weight loss story: “I was on a caloric deficit which helped me lose 27 kilos”
Apart from the exercises I indulged in, the cardio and weight training, I was on a calorie deficit, which I feel is extremely important for weight management. Calorie-deficit means to eat and drink fewer calories than you burn, especially when you’re trying to lose weight.
How do I stay motivated?: My fitness motivation comes from the kind of workout videos I watch on a daily basis. Not only do they guide me through various workout routines, but it also keeps my spirits high.
How do you ensure you don’t lose focus?: I have come to realise that my weight is directly associated with my health. If I get distracted from my fitness routine, It could possibly cost me my health.