Weight loss without exercise | How to lose weight without exercise

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Even though a healthy, balanced diet clubbed with exercise is the unbeatable formula for achieving your target weight, it is not always the easiest thing to do. For those of us who are extremely busy with work and family, there is hardly any time left for working out. Even the lightest workout requires a total time of thirty minutes and a lot of will power which seldom comes after a busy day. In such circumstances, it is important that we break to you that diet and lifestyle play a very powerful role in helping us achieve our desired weight.

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