What Happens To Your Body When You Jump Rope Every Day

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Every day, we use a system of bones, ligaments, tendons, and muscles in our feet to get where we need to be. A decline in foot health and function can lead to a loss in quality of life, as noted by a study published in Scientific Reports. Fortunately, jumping rope is an excellent way to challenge your feet to improve foot strength and mobility. The action of jumping rope demands quick rebounding with the feet and helps the feet gain strength.

Our arches absorb shock and provide balance and stability as we move. Arch stiffness can cause foot pain and a decline in our balance and stability (via Healthline). Reactive strength is all about your body’s ability to react to a change in your footing, such as when you are walking on uneven terrain or experiencing an unexpected obstacle in your path. Improved reactive strength can help to reduce injury risk and can reduce fall risk as we age.

In one jump rope study published in the International Journal of Sports Physiology and Performance, the researchers asked runners to jump rope two to four times per week for a total of 10-20 minutes per week for 10 weeks in place of their normal five-minute pre-exercise warm-up. After 10 weeks, the jump rope group experienced gains in jumping ability and reactive strength in the feet, and they had decreased arch stiffness. 

It’s encouraging news that you can improve your overall foot health by adding as little as 10 to 20 minutes of jump rope each week!

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