What is a runner’s high?

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Have you ever watched a group of exhausted runners limp across a marathon finish line and thought: Why would anyone ever do that voluntarily? Maybe it’s the runner’s high.

Ask a runner to explain themselves, and chances are they’ll say something about the fabled runner’s high. But what, exactly, is a runner’s high? How does it affect your body, and can it really make you feel intoxicated?

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