Which is the best diet to follow if you have PCOS symptoms?
The best diet, so to say to fight and manage PCOS symptoms would be the ones which is completely sustainable (and can be followed for long), pairs food groups well (like carbs and proteins), supports hormonal function, increases blood flow and hemoglobin levels , and most importantly, maintains stable blood glucose levels through the day. Having mentioned this, there have also been some studies which have showcased that some diets work better in minimizing PCOS risk.
Diets like the Mediterranean diet, DASH diet or going vegan may actually greatly alleviate PCOS symptoms for many women, and have shown tremendous health benefits in preventing additional complications like inflammation, high blood pressure, diabetes in women with PCOS.
At the same time, it has also been seen that diets like the Keto diet or the Paleo diet, which are also more difficult to manage, do not work as well when it comes to managing PCOS.