Your Coffee Addiction Will Make You Live Longer, Says Science


A cup (or, let’s be honest, three cups) of coffee a day does more than just keep the cranky, groggy feelings away — it’s actually proven to increase your longevity. Who knew. You get to be more awake and live longer. It’s like the fountain of youth in your cup. 

Not one but two studies published in the Annals of Internal Medicine confirmed coffee’s most important health benefit: it can help you live longer.

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Both studies analyzed the self-reported java habits of more than 700,000 people in both the US and 10 European countries over an average of 16 years, specifically focusing on the death rates of coffee drinkers from nonwhite populations.

Each separate study showed that people who consumed more of that liquid energy tended to have a lower risk of dying during the study period than those who sipped on less or no coffee at all.

The study conducted in the US examined people of African American, Japanese, and Latino descent and discovered that drinking four or more cups o’ joe per day equated to an 18 percent lower risk of premature death during the 16-year follow-up time period.

But this benefit wasn’t necessarily just for coffee addicts, as it was also found that those who simply drank one daily cup of coffee had a 12 percent lower risk of death compared to non-drinkers. Imagine if you had two cups. That could turn it into a 24 percent lower risk of death. 

RELATED: 8 Symptoms Of Caffeine Withdrawal & How Long It Lasts If You Stop Drinking Coffee


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