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The Women’s 12-Week: Booty-Builder Program
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The Women’s 12-Week: Booty-Builder Program
This carefully designed, 12-week program emphasizes some of the most effective glute-building moves while giving you a challenging, well-rounded full-body workout!
The Women’s 12-Week: Booty Builder Program
This carefully designed, 12-week DIY program emphasizes some of the most effective glute-building moves while giving you a challenging, well-rounded full-body workout! If you want to add inches to your bum, give it a round, plump shape, and are ready to train, this guide is perfect for you!
Who is this program for?
Those with at least 6 months of weight training experience and are willing to train 3 days a week.
Someone with access to gym equipment, mainly resistance bands, dumbbells, kettlebells, and some cable machines.
Anyone willing to follow the plan as outlined and track their workouts independently. Someone who wants results and has the go-getter attitude willing to get there.
This DIY Program includes:
- Action Plan
- Training Program
- Supplement Guide
- Comprehensive Meal Plan
FITT U_Booty Builder Program.pdf 3.67 MB
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