Get a FREE copy of AGING STRONG: Safe and Effective Home Workouts for Seniors today!
Our Products & Services
"Here at Fit and Trim University, we train and coach Strong and Sexy Seniors 45+ who want to become healthier, fitter, play with their grandchildren, and enjoy their lives to the fullest. We do this by providing online and digital services via our mobile coaching app, online courses, downloadable guides, and our [FREE] 21-Day Strong and Sexy Senior Kick-Start Challenge."
FITNESS TRAINING PROGRAMS FOR STRONG SENIORS
THE "FREE" 21-DAY STRONG & SEXY SENIORS KICK-START CHALLENGE
Imagine, Finally Finding a Fitness and Weight Loss Program That Could Give You the Permanent Results That You Deserve - Once and For All.
ACTIVE-AGER
[WOMEN]
Are you looking for a fitness program custom-designed for the female body, that you can simply download and follow the steps in your own time? Whether it's Fat Loss, Target Training, or Lean Muscle Gain, we have you covered.
ACTIVE-AGER [MEN]
Are you looking for a fitness program custom-designed for the male body, that you can simply download and follow the steps in your own time? Whether it's Fat Loss, Beach Physique or Muscle Gain, we have you covered.
STRONG SENIORS
Age doesn’t mean you have to slow down or break down! Whether you want to build up a basic level of fitness to feel healthier, step up your fitness to a higher level or show the younger generations what it really is to be fit, there’s a program for you.
FUN FITNESS CHALLENGES
Level up your fitness with a variety of short challenges to diversify your goals and test your mind and body.
LIFESTYLE TRANSFORMATIONS
If you're ready to take your life to the next level, these transformation programs will kickstart your journey.
HEALTHY HABIT CHALLENGES
Break unhealthy habits with these
short but effective challenges
designed to deliver big results.
HEALTHY MEAL
PLANS
Food is Fuel! We know exercise
programs need to incorporate
nutrition and lifestyle coaching if you
are going to get the best results.
TOTAL WEIGHT MANAGEMENT COURSES
If you're ready to take your life to the next level, these transformation programs will kickstart your journey.
Online customized exercise, nutrition & lifestyle coaching from a dedicated and qualified personal fitness trainer,
Online senior fitness coach US - Online senior fitness coach near me - Online senior fitness coaching US - Online senior fitness coach - Best online senior fitness coach
Online senior personal trainer - Online senior personal training solutions - Online senior fitness training - Online senior body & lifestyle coach - Online senior nutrition coach
Online senior personal training service - Online senior personal trainer near me - Online senior coaching
Fit and Trim University. All rights reserved. Our website services, content, and products are for informational purposes only. The information provided is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician regarding any medical condition and before undertaking a new health care regimen.
