Our Health & Fitness Guides
"Here at Fit and Trim University, we train and coach Strong and Sexy Seniors 45+ who want to become healthier, fitter, play with their grandchildren, and enjoy their lives to the fullest. We do this by providing online and digital services via our mobile coaching app, online courses, downloadable guides, and our [FREE] 21-Day Strong and Sexy Senior Kick-Start Challenge."
FITNESS TRAINING PROGRAMS FOR STRONG SENIORS
ACTIVE-AGER
[WOMEN]
Are you looking for a fitness program custom-designed for the female body, that you can simply download and follow the steps in your own time? Whether it's Fat Loss, Target Training, or Lean Muscle Gain, we have you covered.
ACTIVE-AGER [MEN]
Are you looking for a fitness program custom-designed for the male body, that you can simply download and follow the steps in your own time? Whether it's Fat Loss, Beach Physique or Muscle Gain, we have you covered.
STRONG SENIORS
Age doesn’t mean you have to slow down or break down! Whether you want to build up a basic level of fitness to feel healthier, step up your fitness to a higher level or show the younger generations what it really is to be fit, there’s a program for you.
HEALTHY HABIT CHALLENGES
Break unhealthy habits with these
short but effective challenges
designed to deliver big results.
HEALTHY MEAL
PLANS
Food is Fuel! We know exercise
programs need to incorporate
nutrition and lifestyle coaching if you
are going to get the best results.
LIFESTYLE TRANSFORMATIONS
If you're ready to take your life to the next level, these transformation programs will kickstart your journey.
Fit and Trim University. All rights reserved. Our website services, content, and products are for informational purposes only. The information provided is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician regarding any medical condition and before undertaking a new health care regimen.
