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The Men’s 6-Week: METCON Fat Loss Program

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You’ll love this program if you are an experienced client or accomplished athlete who wants to follow a proven yet aggressive approach to reaching low levels of body fat. It’s important to note that this program is not for beginners.

The Men’s 6-Week: METCON Fat Loss Program

It is recommended that you follow this advanced program for 6-12 weeks at a time. While it’s possible for you to remain in a calorie deficit for longer, it is a good idea to have ‘diet breaks’ if you have a larger volume of body fat to lose.


The Metabolic Repair Program would also be the perfect follow-up plan at the completion of this program.


You’ll love this program if you are an experienced client or accomplished athlete who wants to follow a proven yet aggressive approach to reaching low levels of body fat. It’s important to note that this program is not for beginners.


This DIY Program includes:

  • Success Manual
  • Intense Training Program
  • Grocery Shopping List Comprehensive Macros Meal Plan

Mens 6-Week METCON Fat Loss Program-Gym.pdf 410 KB

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