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The Men’s 6-Week: METCON Fat Loss Program
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You’ll love this program if you are an experienced client or accomplished athlete who wants to follow a proven yet aggressive approach to reaching low levels of body fat. It’s important to note that this program is not for beginners.
The Men’s 6-Week: METCON Fat Loss Program
It is recommended that you follow this advanced program for 6-12 weeks at a time. While it’s possible for you to remain in a calorie deficit for longer, it is a good idea to have ‘diet breaks’ if you have a larger volume of body fat to lose.
The Metabolic Repair Program would also be the perfect follow-up plan at the completion of this program.
You’ll love this program if you are an experienced client or accomplished athlete who wants to follow a proven yet aggressive approach to reaching low levels of body fat. It’s important to note that this program is not for beginners.
This DIY Program includes:
Mens 6-Week METCON Fat Loss Program-Gym.pdf 410 KB
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