Are You Over Age 45?

You need a program backed by science, not celebrities.


Struggling to Lose Weight?

NO! A slowing metabolism is NOT the issue here!


Looking to Regain Your Swag?

You don’t have to turn your life upside down to get back the body you deserve.

"Are you frustrated by slow, steady weight gain that seems resistant to anything you try? Are you looking for a quick and permanent solution for weight loss? Have you tried—and failed—at diets and exercise programs in the past? It's not your fault... So have I."

"Here at Fit and Trim University, we train and coach Strong and Sexy Seniors 45+ who want to become healthier, fitter, play with their grandchildren, and enjoy their lives to the fullest. We do this by providing online and digital services via our mobile coaching app, online courses, downloadable guides, and our [FREE] 21-Day Strong and Sexy Senior Kick-Start Challenge."

Our Methods are Simple and Effective

Why Choose Us?


Nutritional Strategies: Easy to follow healthy meal plans designed by accredited dietitians – no crash dieting or counting calories.


Personalized Programs: Different levels of exercise from beginner to advanced. Workout or as little as 10 minutes a day – no intimidating circuits or gym equipment required.


Find Your Balance: Key life-changing messages, strategies and techniques from your personal coach to keep you on track and motivated.


Continue to reassess. Feel Better. Move Better. Live Better. Celebrate your Victories!

Our Services

Training Programs

The "Free" 21-Day Strong & Sexy Seniors Kick-Start Challenge

Imagine, Finally Finding a Fitness and Weight Loss Program That Could Give You the Permanent Results That You Deserve - Once and For All.

Active-Ager [Women]

Are you looking for a fitness program custom designed for the female body, that you can simply download and follow the steps in your own time? Whether it's Fat Loss, Target Training or Lean Muscle Gain, we have you covered.

Active-Ager [Men]

Are you looking for a fitness program custom designed for the male body, that you can simply download and follow the steps in your own time? Whether it's  Fat Loss, Beach Physique or Muscle Gain, we have you covered. 

Strong Seniors

Age doesn’t mean you have to slow down or break down! Whether you want to build up a basic level of fitness to feel healthier, step up your fitness to a higher level or show the younger generations what it really is to be fit, there’s a program for you. 

Fun Fitness Challenges

Level up your fitness with a variety of short challenges to diversify your goals and test your mind and body.

Lifestyle Transformations

If you're ready to take your life to the next level, these transformation programs will kickstart your journey.

Healthy Habit Challenges

Break unhealthy habits with these short but effective challenges designed to deliver big results.

Healthy Meal Plans

Food is Fuel! We know exercise programs need to incorporate
nutrition and lifestyle coaching if you are going to get the best results.

Total Weight Management Course

This is not a traditional, low calorie, starvation protocol. It’s an education in fat loss, nutrition and all the factors that go into making your dream body a reality.

Total Healthy Habit Coaching Course

Gain access to our full library of Healthy Habit Helper coaching courses designed to help you optimize your life for greater success and happiness.

Our Specialty

Lifestyle and Weight Management



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