Are You Over Age 45?
You need a program backed by science, not celebrities.
Struggling to Lose Weight?
NO! A slowing metabolism is NOT the issue here!
Looking to Regain Your Swag?
You don’t have to turn your life upside down to get back the body you deserve.
"We train and coach Strong and Sexy Seniors 45+ who want to become healthier, fitter, play with their grandchildren, and enjoy their lives to the fullest. We do this by providing online and digital services via our mobile coaching app, online courses and downloadable e-books."
Why Choose Us?
Are you looking for a fitness program custom designed for the female body, that you can simply download and follow the steps in your own time? Whether it's Fat Loss, Target Training or Lean Muscle Gain, we have you covered.
Are you looking for a fitness program custom designed for the male body, that you can simply download and follow the steps in your own time? Whether it's Fat Loss, Beach Physique or Muscle Gain, we have you covered.
Age doesn’t mean you have to slow down or break down! Whether you want to build up a basic level of fitness to feel healthier, step up your fitness to a higher level or show the younger generations what it really is to be fit, there’s a program for you.
Fun Fitness Challenges
Level up your fitness with a variety of short challenges to diversify your goals and test your mind and body.
If you're ready to take your life to the next level, these transformation programs will kickstart your journey.
Healthy Habit Challenges
Break unhealthy habits with these short but effective challenges designed to deliver big results.
Healthy Meal Plans and Recipes
Food is Fuel! We know exercise programs need to incorporate
nutrition and lifestyle coaching if you are going to get the best results.
Total Weight Management Course
This is not a traditional, low calorie, starvation protocol. It’s an education in fat loss, nutrition and all the factors that go into making your dream body a reality..
Total Healthy Habit Coaching Course
Gain access to our full library of Healthy Habit Helper coaching courses designed to help you optimize your life for greater success and happiness.
THE 30-DAY "STRONG & SEXY SENIORS" KICKSTART CHALLENGE
Imagine, Finally Finding a Fitness and Weight Loss Program That Could Give You the Permanent Results That You Deserve - Once and For All.
Lifestyle & Weight Management for Strong Seniors and Active-Agers