Welcome to Fit and Trim University Online Coaching for Strong, Sexy Seniors and Active-Agers
"Attention, Strong, Sexy Seniors, and Active-Agers! Welcome to Fit and Trim University Online Coaching,
where you can achieve your best self and feel strong and sexy while doing it. Our signature program is
designed specifically for gracefully aging adults and includes a personalized exercise plan and nutrition
guide. Our team of experienced coaches will provide vital support, daily motivation, and encouragement to
help you reach your goals.
Take control of your health and wellness today. Feel your best, and age gracefully with Fit and Trim
University Online Coaching."
"Are you frustrated by slow, steady weight gain that seems resistant to anything you try? Are you looking for a quick and permanent solution for weight loss? Have you tried and failed diets and exercise programs in the past? It's not your fault... So have I."
"Here at Fit and Trim University, we train and coach Strong and Sexy adults 45+ who want to become
healthier and fitter, play with their grandchildren and enjoy their lives to the fullest. We provide online and
digital services via our mobile coaching app, online courses, downloadable guides, and our [FREE] 21-Day
Strong and Sexy Kick-Start Challenge."
WHY CHOOSE US?
OUR METHODS ARE SIMPLE AND EFFECTIVE
FUEL
Nutritional Strategies: Easy to follow
healthy meal plans designed by
accredited dietitians – no crash dieting
or counting calories.
TRAIN
Personalized Programs: Different levels of exercise from beginner to advanced. Workout or as little as 10 minutes a day – no intimidating circuits or gym equipment required.
TRANSFORM
Find Your Balance: Key life-changing messages, strategies and techniques from your personal coach to keep you on track and motivated
FITNESS TRAINING PROGRAMS FOR STRONG SENIORS
THE "FREE" 21-DAY STRONG & SEXY KICK-START CHALLENGE
Imagine, Finally Finding a Fitness and Weight Loss Program That Could Give You the Permanent Results You Deserve - Once and For All.
ACTIVE-AGER [WOMEN]
Are you looking for a fitness program custom-designed for the female body, that you can simply download and follow the steps in your own time? Whether it's Fat Loss, Target Training, or Lean Muscle Gain, we have you covered.
ACTIVE-AGER [MEN]
Are you looking for a fitness program custom-designed for the male body, that you can simply download and follow the steps in your own time? Whether it's Fat Loss, Beach Physique, or Muscle Gain, we have you covered.
STRONG SENIORS
Age doesn’t mean you have to slow down or break down! Whether you want to build up a basic level of fitness to feel healthier, step up your fitness to a higher level or show the younger generations what it really is to be fit, there’s a program for you.
This guide is designed for you to build the blueprint for setting value-based goals & make big lifestyle changes that will help you reach your full potential!
Ready to Make a Change?
Free Goal Setting Guide
Online customized exercise, nutrition & lifestyle coaching from a dedicated and qualified personal fitness trainer,
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Fit and Trim University. All rights reserved. Our website services, content, and products are for informational purposes only. The information provided is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician regarding any medical condition and before undertaking a new health care regimen.
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