$49.99

The Strong Seniors 6-Week Beginner Program

Download 1 File


The Strong Seniors 6-Week Beginner Program

  • 3-day/week DIY program
  • Access to the exclusive Fit and Trim Heroes Facebook Group
  • Exclusive discounts for Fit and Trim Coaching Packages and fitness products
  • Nutrition Guidance (Macros or Meal Guidance)
  • Supplementation Recommendations
  • Customized Workout Routine
  • Cardio Regiments
  • Lifestyle Adjustments

This 6-week beginners program includes carefully crafted workouts to keep seniors moving and active! Team this Movement Program with a meal plan and one-on-one coaching package to fast-track your results!



FITT U-Strong Seniors Beginner Program.pdf 2.69 MB

Fit and Trim University. All rights reserved. Our website services, content, and products are for informational purposes only. The information provided is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician regarding any medical condition and before undertaking a new health care regimen.

Sign up for Our Free Newsletter

Subscribe now to get updates and amazing content, fitness tips and delicious recipes!

  • Lorem ipsum dolor sit amet
  • Lorem ipsum dolor sit amet
  • Lorem ipsum dolor sit amet
  • Lorem ipsum dolor sit amet
  • Lorem ipsum dolor sit amet
  • Lorem ipsum dolor sit amet