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The Strong Seniors 6-Week Beginner Program
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The Strong Seniors 6-Week Beginner Program
The Strong Seniors 6-Week: Beginner Program
This 3-day/week DIY Program:
This 6-week beginners program includes carefully crafted workouts to keep seniors moving and active! Team this Movement Program with a meal plan and one-on-one coaching package to fast-track your results!
FITT U-Strong Seniors Beginner Program.pdf 2.69 MB
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