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The Strong Seniors 6-Week: Pre-Beginners Program
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The Strong Seniors 6-Week: Pre-Beginners Program
3-day/week program
Weekly check-ins
Access to the exclusive Fit and Trim Heroes Facebook Group
Exclusive discounts for Fit and Trim Coaching Packages and fitness products
The Strong Seniors 6-Week: Pre-Beginners Program
This 3-day/week DIY Program
This 6-week beginners program includes carefully crafted workouts to keep seniors moving and active! Team this Movement Program with a meal plan and one-on-one coaching package to fast-track your results!
FITT U-Strong Seniors Pre-beginner.pdf 2.5 MB
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