$49.99
The Strong Seniors 6-Week: Pre-Beginners Program
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The Strong Seniors 6-Week: Pre-Beginners Program
3-day/week program
Weekly check-ins
Access to the exclusive Fit and Trim Heroes Facebook Group
Exclusive discounts for Fit and Trim Coaching Packages and fitness products
The Strong Seniors 6-Week: Pre-Beginners Program
This 3-day/week DIY Program
- Weekly check-ins
- Access to the exclusive Fit and Trim Heroes Facebook Group
- Exclusive discounts for Fit and Trim Coaching Packages and fitness products
This 6-week beginners program includes carefully crafted workouts to keep seniors moving and active! Team this Movement Program with a meal plan and one-on-one coaching package to fast-track your results!
FITT U-Strong Seniors Pre-beginner.pdf 2.5 MB
Fit and Trim University. All rights reserved. Our website services, content, and products are for informational purposes only. The information provided is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician regarding any medical condition and before undertaking a new health care regimen.
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