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The Strong Seniors 6-Week: Pre-Beginners Program
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The Strong Seniors 6-Week: Pre-Beginners Program
Access to the exclusive Fit and Trim Heroes Facebook Group
Exclusive discounts for Fit and Trim Coaching Packages and fitness products
Nutrition Guidance (Macros or Meal Guidance)
Supplementation Recommendations
Customized Workout Routine
Cardio Regiments
Lifestyle Adjustments
The Strong Seniors 6-Week: Pre-Beginners Program
This 6-week beginners program includes carefully crafted workouts to keep seniors moving and active! Team this Movement Program with a meal plan and one-on-one coaching package to fast-track your results!
FITT U-Strong Seniors Pre-beginner.pdf 2.5 MB
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