The Strong Seniors 6-Week: Pre-Beginners Program

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The Strong Seniors 6-Week: Pre-Beginners Program

  • Access to the exclusive Fit and Trim Heroes Facebook Group
  • Exclusive discounts for Fit and Trim Coaching Packages and fitness products
  • Nutrition Guidance (Macros or Meal Guidance)
  • Supplementation Recommendations
  • Customized Workout Routine
  • Cardio Regiments
  • Lifestyle Adjustments

The Strong Seniors 6-Week: Pre-Beginners Program

This 6-week beginners program includes carefully crafted workouts to keep seniors moving and active! Team this Movement Program with a meal plan and one-on-one coaching package to fast-track your results!

FITT U-Strong Seniors Pre-beginner.pdf 2.5 MB

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