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The Strong Seniors 8-week: Intermediate Program
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The Strong Seniors 8-Week: Intermediate Program
- 3-day/DIY week program
- Weekly check-ins
- Access to the exclusive Fit and Trim Heroes Facebook Group
- Exclusive discounts on Fit and Trim Coaching Packages and fitness products
The Strong Seniors 8-Week: Intermediate Program
The Strong Seniors 8-Week: Intermediate Program
- 3-day/week DIY Program
- Weekly check-ins
- Access to the exclusive Fit and Trim Heroes Facebook Group
- Exclusive discounts on Fit and Trim Coaching Packages and fitness products
This 8-week intermediate program includes carefully crafted workouts to keep seniors moving and active!
Team this Strong Seniors Fitness Program with a meal plan to fast-track your results!
FITT U-Strong Seniors Intermediate Program.pdf 2.37 MB
Fit and Trim University. All rights reserved. Our website services, content, and products are for informational purposes only. The information provided is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician regarding any medical condition and before undertaking a new health care regimen.
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