The Strong Seniors 8-week: Intermediate Program

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The Strong Seniors 8-Week: Intermediate Program

4-day/week DIY program

  • Access to the exclusive Fit and Trim Heroes Facebook Group
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  • Nutrition Guidance (Macros or Meal Guidance)
  • Supplementation Recommendations
  • Customized Workout Routine
  • Cardio Regiments
  • Lifestyle Adjustments

The Strong Seniors 8-Week: Intermediate Program

The Strong Seniors 8-Week: Intermediate Program

This 8-week intermediate program includes carefully crafted workouts to keep seniors moving and active!

FITT U-Strong Seniors Intermediate Program.pdf 2.37 MB

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