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The Strong Seniors 8-week: Intermediate Program

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The Strong Seniors 8-Week: Intermediate Program

  • 3-day/DIY week program
  • Weekly check-ins
  • Access to the exclusive Fit and Trim Heroes Facebook Group
  • Exclusive discounts on Fit and Trim Coaching Packages and fitness products

The Strong Seniors 8-Week: Intermediate Program

The Strong Seniors 8-Week: Intermediate Program

  • 3-day/week DIY Program
  • Weekly check-ins
  • Access to the exclusive Fit and Trim Heroes Facebook Group
  • Exclusive discounts on Fit and Trim Coaching Packages and fitness products

This 8-week intermediate program includes carefully crafted workouts to keep seniors moving and active!


Team this Strong Seniors Fitness Program with a meal plan to fast-track your results!



FITT U-Strong Seniors Intermediate Program.pdf 2.37 MB

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