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Work With Me
Online Personal Training allows you ongoing support, guidance, and accountability while capitalizing on convenience, flexibility, and affordability.
Straight Talk, Science-Based
The Truth About Weight Management
4 Major Benefits of Working With Me
1. EXPERTISE
With Online Personal Training, there isn’t an accessibility issue; you can connect with the best in the fields across the globe. When someone is the best in their field at something, why wouldn’t you have them help you instead of you trying to do it yourself?
Also, something not well advertised is that trainers that do a lot of Online Training often avoid trainer burnout. Trainers in private and commercial often work endlessly to “hit quotas” and always aim to perform better than the month before. This pressure to sell often makes trainers overworked, stressed, and burned out. This leads to them offering a lower quality of service. In contrast, Online Trainers don’t always work 12-14 hour days, meaning they’re usually “fresh.” This results in better feedback, coaching, and a higher quality of service.
2. ONGOING GUIDANCE, SUPPORT & ACCOUNTABILITY
You have someone to ask questions to and an enormous support system. You don’t need to wait until you see your trainer to get help, you can ask your trainer any questions, and they’ll answer them. They might even make a video for you, which you can save and view later if you need a refresher.
Accountability is vital, too. Knowing that they are checking in with you or watching your workout activity will help keep you accountable and on track.
Lastly, a benefit of the above is that it allows you to become more independent. This will enable you to become more self-sufficient and less reliant on your trainer. This is a good thing. As a trainer, I aim to empower my clients.
3. CONVENIENCE & FLEXIBILITY
With Online Personal Training, you can train whenever and wherever, all with your trainer at your fingertips. Whether you are at the gym, at home, or a hotel, all you need is your smartphone (or laptop) to access your workouts, workout data (including videos of each exercise and how to do them), meal plan, and access to your trainer; at least with our Online Personal Training, this is true, as we have a smartphone app that we run everything through.
Also, scheduling a session with your trainer is no longer an issue, and you are no longer constrained to the hour window that your trainer will try to maximize – or prolong in some cases – with you. Do your workout on your time, as quick or as slow as your want, and when it’s convenient for you. You can also save time going to-and-from the gym if you have a gym at home. Or, for those that train at home for reasons related to confidence (e.g., feel self-confident about their form of the exercise, etc.), working with a trainer Online first can be a great stepping stone in building your confidence to go to the gym eventually.
Lastly, touching on point #1, if the trainer you want to train with isn’t convenient to get to (their gym is far away, you just moved, etc.), you can still train with them.
4. COST
You have someone to ask questions to and an enormous support system. You don’t need to wait until you see your trainer to get help, you can ask your trainer any questions, and they’ll answer them. They might even make a video for you, which you can save and view later if you need a refresher.
Accountability is vital, too. Knowing that they are checking in with you or watching your workout activity will help keep you accountable and on track.
Lastly, a benefit of the above is that it allows you to become more independent. This will enable you to become more self-sufficient and less reliant on your trainer. This is a good thing. As a trainer, I aim to empower my clients.
Sign Me Up, Coach!
Online Personal Training allows you ongoing support, guidance, and accountability while capitalizing on
convenience, flexibility, and affordability.
12 Week Standard Coaching Program
ONLINE PERSONAL TRAINING FEATURES:
- Smartphone App Use: use our smartphone app to access and log your workouts, view your nutrition plan, track your weight, and progress photos
- Workout Plan: have a customized workout program that is changed along the way as needed to limit the guesswork of what to do and when to do it.
- On-Going Support: have ongoing support from your trainer to ask questions.
- Weekly Programming & Calendar Monitoring Check-ins: we’ll set up your program every week as necessary, including scheduling workouts, and then check it throughout the week to keep you accountable and give feedback as necessary.
- Phone call check-in: Phone call check-in: regular phone call (video or audio) to see how things are going, go over any questions you might have, and plan accordingly.
- Nutrition support: get help with nutrition with varying levels of support offered (see below).
1-Nutrition Resources: we will give you some nutrition resources to help you understand your caloric and protein needs for your goal. Use a sample Meal Plan as a resource to help you understand how you could eat (this is not a prescriptive diet).
2-Nutrition Guidance and Feedback: everything is listed in Nutrition Resources. We’ll keep you accountable for your nutrition by reviewing food logs and offering feedback (e.g., handwritten pen and paper or MyFitnessPal). We’ll also focus on nutrition habit creation and tracking (e.g., eat ½ plate of vegetables at most meals).
Yes, Coach G! I'm Ready to Make a Change Today!
Online Personal Training allows you ongoing support, guidance, and accountability while capitalizing on
convenience, flexibility, and affordability.
12 Week Standard Coaching Program
Online customized exercise, nutrition & lifestyle coaching from a dedicated and qualified personal fitness trainer,
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