Get a FREE copy of AGING STRONG: Safe and Effective Home Workouts for Seniors today!
"Attention, Strong, Sexy Seniors and Active-Agers! Welcome to Fit and Trim University Online Fitness and Nutrition Coaching."
"We help seniors and active-agers go from struggling with energy and fitness to regaining their vitality, staying active, and fully enjoying their retirement through a tailored fitness and nutrition plan, personalized guidance, daily motivation, and a supportive community.”
Aren't you tired of the wasted time and frustrations keeping you from reaching your goals?
- "Say goodbye to the days of an unstructured fitness plan."
- "Wave goodbye to inconsistent motivation for good."
- "Bid farewell to confusing and unsustainable diets."
- "No more struggling to find age-appropriate fitness resources."
- "Forget the need for social support and accountability issues."
Now Imagine a program where you:
- "Discover evidence-based personalized fitness plans to match your unique needs and goals."
- "Stay consistently motivated with expert guidance and support throughout your wellness journey."
- "Experience clarity in your nutrition with straightforward and sustainable dietary strategies."
- "Access a wealth of age-appropriate fitness resources tailored to your stage in life."
- "Enjoy the benefits of a supportive community and accountability partners as you work towards a healthier and happier you."
"Don't wait any longer to be the master of your health and overall well-being. Unlock your full potential and optimal longevity with Fit and Trim University's Online Fitness and Nutrition Coaching."
"
Hi! My Name is Coach "G"
I specialize in helping men and women over 50!
Discover the Ultimate Secret to Unlocking Your Fountain of Youth and Maintaining Your Independence as You Age
Without Strenuous Exercise or Restrictive Diets!
Start Your Journey
Not sure where to get started? Here's where most people start their journey!
Download Your Free Copy
Aging Strong
The step-by-step playbook to safe and effective home workouts for seniors.
Join The
Aging Strong Muscle Matrix
I'll personally walk you through the process of unlocking the fountain of youth and maintaining your independence with the ONLY fitness program designed EXCLUSIVELY for men and women over 50.
Download Your Free Copy
Navigating Diabetes
A comprehensive senior's blueprint for mastering diabetes in your golden years.
WHY CHOOSE US?
OUR METHODS ARE SIMPLE AND EFFECTIVE
FUEL
Nutritional Strategies: Easy to follow
healthy meal plans designed by
accredited dietitians – no crash dieting
or counting calories.
TRAIN
Personalized Programs: Different levels of exercise from beginner to advanced. Workout or as little as 10 minutes a day – no intimidating circuits or gym equipment required.
TRANSFORM
Find Your Balance: Key life-changing messages, strategies and techniques from your personal coach to keep you on track and motivated
FITNESS TRAINING PROGRAMS FOR STRONG SENIORS
THE "FREE" 21-DAY STRONG & SEXY KICK-START CHALLENGE
Imagine, Finally Finding a Fitness and Weight Loss Program That Could Give You the Permanent Results You Deserve - Once and For All.
ACTIVE-AGER [WOMEN]
Are you looking for a fitness program custom-designed for the female body, that you can simply download and follow the steps in your own time? Whether it's Fat Loss, Target Training, or Lean Muscle Gain, we have you covered.
ACTIVE-AGER [MEN]
Are you looking for a fitness program custom-designed for the male body, that you can simply download and follow the steps in your own time? Whether it's Fat Loss, Beach Physique, or Muscle Gain, we have you covered.
STRONG SENIORS
Age doesn’t mean you have to slow down or break down! Whether you want to build up a basic level of fitness to feel healthier, step up your fitness to a higher level or show the younger generations what it really is to be fit, there’s a program for you.
Ready to Make a Change?
Discover the Ultimate Secret to Unlocking Your Fountain of Youth and Maintaining Your Independence as You Age with the ONLY Fitness Program Designed EXCLUSIVELY for People Over 50!
Online customized exercise, nutrition & lifestyle coaching from a dedicated and qualified personal fitness trainer,
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Fit and Trim University. All rights reserved. Our website services, content, and products are for informational purposes only. The information provided is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician regarding any medical condition and before undertaking a new health care regimen.
