Get a FREE copy of AGING STRONG: Safe and Effective Home Workouts for Seniors today!


Are you looking for a fitness program custom-designed for the female body, that you can simply download and follow the steps in your own time? Whether it's Fat Loss, Target Training, or Lean Muscle Gain, we have you covered.

Workout routines for women over 40 don’t have to be grueling, difficult, or something you dread. In fact, just the opposite is true when you have the right workout routines for women over 40 in place.

Fit and Trim University's Active-Agers [Women] programs provide just that – simple and effective workouts that are fun and yield real results for women in their 40s, 50s,60s, and beyond. You’ll be amazed at how easy getting and staying in shape really is! The best part is you can do some of the simplest, most effective fat-burning exercises from the comfort of home.

Whether you’re just entering your 40s, are well acquainted with them, or can see them in your rearview mirror, you may wonder if there are changes you should be making to your fitness and nutrition routines to optimize your health and feel as fit, vibrant, and young as you'd like. Your 40s, 50s, and 60s can be years when you’re just as in shape and active as ever.

Here are just a few of the many benefits of weight training for women over 40-

  • Strength Training Builds And Maintains Muscle Mass.
  • Strength Training Makes Your Joints Stronger.
  • Strength Training Is One Of The Best Forms Of Low-Impact Cardio Exercise. Strength Training Supports Weight Loss And Weight Management.
  • Strength Training Improves Your Cardiovascular Health.
  • Strength Training Protects Bone Health.
  • Strength Training Improves Your Mood and Mental Health.
  • Strength Training May Help You Live Longer.
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  • Our Active-Agers [Women] Digital Programs Include -
  • Nutrition Guidance (Macros or Meal Guidance)
  • Supplementation Recommendations
  • Customized Workout Routine
  • Cardio Regiments
  • Bonus Recipes

With all these features and benefits, living a healthier and better lifestyle has never been easier before.


Our Active-Ager Women's Digital Programs


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The Women’s 12-Week: Booty-Builder Program

This carefully designed, 12-week program emphasizes some of the most effective glute-building moves while giving you a challenging, well-rounded full-body workout!


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The Women’s 12-Week: Online Super Fat Shredder Program

This workout program is designed to help you shed fat and get in shape, in only 12 weeks. The goal is simple: lose fat, gain and maintain muscle mass, get in shape and transform your physique as much as possible over the next 3 months. Let’s get it done!


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The Women’s 4-Week: Lady Lean Machine Program

Program includes:

Action Plan

Training Program

Supplement Guide

Comprehensive Meal Plan


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The Women’s 4-Week: Starting Fat Loss Program

This program will help you kick-start your fat-loss efforts while improving your health at the same time. This program contains the key information and resources you will need for sustainable and realistic weekly fat loss.

Online customized exercise, nutrition & lifestyle coaching from a dedicated and qualified personal fitness trainer,

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Fit and Trim University. All rights reserved. Our website services, content, and products are for informational purposes only. The information provided is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician regarding any medical condition and before undertaking a new health care regimen.