STRONG SENIORS
The body naturally undergoes many transformations as it ages, from a decrease in bone density and muscle mass to an increase in risk associated with diseases like Alzheimer’s, rheumatoid arthritis, and diabetes. While there’s no way to completely halt or reverse the aging process, there are healthy habits a person can actively participate in that can slow down or minimize their risk of developing conditions like the above.
Here are some of the many benefits of strength training for Strong Seniors-
- Boosted Mood
- Improved Bone and Muscle Health Improved Brain and Memory Function
- Increased Confidence and Independence
- Longer Life Expectancy
- Better Quality of Life
Our Strong Seniors Programs Include -
- Nutrition Guidance (Macros or Meal Guidance)
- Supplementation Recommendations
- Customized Workout Routine
- Cardio Regiments
- Lifestyle Adjustments
- Weekly Check-ins & Adjustments
- Monday through Friday communication access to your coach Workout Form Review & Critique
With all these features and benefits, living a healthier and better lifestyle has never been easier before.
Products
Our Strong Senior Programs
$49.99
Download 1 File
The Strong Seniors 6-Week Beginner Program
3-day/week program
Weekly check-ins
Access to the exclusive Fit and Trim Heroes Facebook Group
Exclusive discounts for Fit and Trim Coaching Packages and fitness products
$49.99
Download 1 File
The Strong Seniors 6-Week: Pre-Beginners Program
3-day/week program
Weekly check-ins
Access to the exclusive Fit and Trim Heroes Facebook Group
Exclusive discounts for Fit and Trim Coaching Packages and fitness products
$49.99
Download 1 File
The Strong Seniors 8-Week: Advanced Program
4-day/week program
Weekly check-ins
Access to the exclusive Fit and Trim Heroes Facebook Group
Exclusive discounts for Fit and Trim Coaching Packages and fitness products
$49.99
Download 1 File
The Strong Seniors 8-Week: Intermediate Program
3-day/week program
Weekly check-ins
Access to the exclusive Fit and Trim Heroes Facebook Group
Exclusive discounts on Fit and Trim Coaching Packages and fitness products
Online customized exercise, nutrition & lifestyle coaching from a dedicated and qualified personal fitness trainer,
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Fit and Trim University. All rights reserved. Our website services, content, and products are for informational purposes only. The information provided is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician regarding any medical condition and before undertaking a new health care regimen.
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