The body naturally undergoes many transformations as it ages, from a decrease in bone density and muscle mass to an increase in risk associated with diseases like Alzheimer’s, rheumatoid arthritis, and diabetes. While there’s no way to completely halt or reverse the aging process, there are healthy habits a person can actively participate in that can slow down or minimize their risk of developing conditions like the above.
Here are some of the many benefits of strength training for Strong Seniors-
Our Strong Seniors Programs Include -
With all these features and benefits, living a healthier and better lifestyle has never been easier before.
Our Strong Senior Programs
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The Strong Seniors 6-Week: Pre-Beginners Program
Access to the exclusive Fit and Trim Heroes Facebook Group
Exclusive discounts for Fit and Trim Coaching Packages and fitness products
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Fit and Trim University. All rights reserved. Our website services, content, and products are for informational purposes only. The information provided is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician regarding any medical condition and before undertaking a new health care regimen.
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